Class Descriptions.

  • A woman doing yoga indoors, practicing warrior pose with one arm stretched upward, wearing workout clothes, in front of a wall with hanging potted plants.

    All Levels Flow.

    Previously called “Yoga Fusion,” this class is the perfect marriage of a strong & soft, warm and slow, powerful and calming. This class format starts slow, crescendos into a vinyasa sequence, incorporates balance and strengthening, all before winding down for deep stretching. Prepare to build a little heat before finding a release of deep seated tension which will lead to a nourishing restoration of the mind, body, and soul.

  • Woman practicing yoga on mat, performing a low lunge pose with arms extended overhead, black and white image.

    Slow Flow.

    Take an opportunity to unwind and reconnect to yourself. This slow flow will begin with a gentle flow and will conclude with deeply restorative yin postures. Think of this class as a big cup of tea that speaks directly to your soul, soothes even the most active mind, and allows you to reconnect to a grounding presence within your body. This class is appropriate for all levels.

  • Woman practicing yoga on mat in seated twist pose, surrounded by hanging plants, in black and white.

    Beginner Yoga.

    Beginner’s yoga is a safe place for yogis of all experience levels. Beginners yoga emphasizes the importance of the foundation of each postures, the alignment of the body, and the integration of the breath. It is a perfect practice if you are brand new to yoga or if you are an experienced yogi looking to reconnect to the foundations. Instruction will be tailored to ensure your yoga experienced is personalized to your needs.

  • Black and white image of a person doing a forward bend yoga pose, sitting on a mat, holding their feet.

    Deep Stretch.

    Deep stretch is a yin inspired class that allows the muscles and the body to soften and surrender. Postures will be held for several minutes allowing the benefits of each stretch to seep deeply into the muscles, joints, ligaments and cells. This class is perfect for beginners, after a tough workout, or to simply undo the crumpled body from a long day. Except to release physical and mental tension and to leave feeling weightless and renewed.

  • A group of people practicing yoga outdoors on a waterfront deck, facing the water and holding tree pose.

    Yoga Scupt.

    Yoga sculpt meshes cardio to crank up the heart rate, weights to strengthen the muscles, and of course, a yoga inspired cool down to ensure your body is energized and refreshed by the time you walk out the door. This is a fun, fast pasted 60 minutes class, and weights are provided and optional to integrate over the duration of class.

  • A woman performing a yoga pose on a mat, with hanging plants in the background. She is doing a side plank variation on a wooden floor.

    Private Yoga.

    Private yoga offerings are available upon request. You (or your small group) will work 1:1 with the instructor to develop a tailor made yoga experience that aligns with the your season of life, ailments of the body, or intentions of the heart. Private classes can be booked for 1:1 instruction or for a small group. Options for special events and corporate gatherings are also available.