Join Heather F. for an afternoon mini-retreat (in studio!) This workshop will be centered around finding ways to utilize Ayurveda to support your wellbeing. Heather will guide you to identifying your specific Ayurvedic constitution (if you do not already know yours), and will build upon that with tools to invite into your yoga practice (breath and movement).

This is an afternoon to get curious, practice self-care, and build your toolbox for supporting your overall wellbeing.