Yoga Nidra is a highly restorative practice of intention setting (sankulpa), rotation of consciousness (panacha maya kosha) and guided mediation.

What to expect:

• Gentle asana (slow flow): approximately 20 minutes

• Restorative with guided breath work: approximately 20 minutes

• Intention setting / Nidra prep: approximately 10 minutes

• Yoga Nidra practice: 40 minutes

Tara will lead you through a gentle slow flow, with restorative elements, culminating in a practice of yoga Nidra. You will be guaranteed to leave this workshop feeling revived, refreshed, and renewed.